Workshops & Classes
Welcome! You’ve come to the right place if you’re looking for body freedom.
Our workshops and masterclasses focus on teaching foundational skills of Intuitive Eating and fostering body trust and respect in a world obsessed with dieting.
You’ll learn how to develop healthy eating habits and cultivate a positive body image for you and your children, while creating a supportive, diet-free environment for the whole family. It’s quite a lift, but with this intellectual foundation, you’ll start along your new journey with greater ease and confidence!
Zoom Masterclass: Intuitive Eating for the Whole Family
Intuitve Eating is an anti-diet approach to eating that results in greater satisfaction with food.
The approach was developed a few decades ago by two nutritionists, and now has been validated in over a hundred scientific studies as a means of unlearning diet culture’s damaging effects.
In this Intuitive Eating fudamentals course you will learn how to develop a sense of peace around food, approaching and enjoying it with minimal charged emotion, fear, or shame.
You will learn to follow your body’s internal hunger and fullness cues and find true satisfaction with eating.
You’ll discover how Intuitive Eating can be a framework for you to develop greater trust with yourself and your body.
As a parent you will learn to encourage nutrition without enforcing a toxic mentality around food onto your kids.
You will learn how to create a diet-free home so that your children learn to trust themselves with food and their bodies.
Intuitive Eating Video Channel
Three Videos, dropped into your inbox starting Aug. 30th
Free Masterclass: Help! My Kid Is Obsessed With Sugar!
If you want to know the science about sugar consumption and your kid’s behavior and you’re worried about how much sugar your kid eats…
Join me for a 45-minute talk followed by a 30-minute live Q&A.
Join my free masterclass and receive:
A 10% discount on the cost of the one-on-one 6-month coaching program
A free workbook to use after the class
Unlimited access to the class recording for eternity
Click the link and sign up for my FREE masterclass!
Change Your Mind about Food & Your Body
Change Your Mind about Food and Your Body - Zoom Workshop
Monday - June 17th - 7:30pm - 8:30pm
Tuesday - June 18th - 7:30pm - 8:30pm
This 2-Day Workshop is for you if...
You struggle with negative thoughts about your body and hate it
Food is a never-ending source of angst for you
You want to lose weight, but it feels like an impossible feat
Your exercise habits are off and you can’t get back into your old routine
You are afraid to start another diet, because the last one was unsuccessful
You're committed to prioritizing mental well-being
Program comes with workbook and all participants will receive the recordings of both days. Can’t attend both days? No worries at all. The content on both days can stand alone.
$50 for both days
No idea if this is the right workshop for you? Let’s talk! Click the link below and we’ll figure it out.
Free Masterclass: Raising Confident kids: Nurturing Healthy Body Image
If you want to encourage healthy body image and worry that your child is struggling with body shame…
Join me for a 45-minute talk followed by a 30-minute live Q&A on parenting tips that will help your kids feel neutral about food and their bodies.
Join my free masterclass and receive:
A 10% discount on the cost of the one-on-one 6-month coaching program
A free workbook to use after the class
Unlimited access to the class recording for eternity
Click the link and sign up for my FREE masterclass!
Free Masterclass: 5 Parenting Tips For Raising Healthy, Empowered Eaters
If you’re concerned that your child isn’t eating enough healthy foods or struggles with meal times, but you need an approach to food that is anti-diet and doesn’t feel controlling…
Join me for a 45-minute talk followed by a 30-minute live Q&A on parenting your little sugar fiend in the Intuitive Eating way.
Join my free masterclass and receive:
A 10% discount on the cost of the one-on-one 3 month or 6-month coaching program
A free workbook to use after the class
Unlimited access to the class recording for eternity
Click the link to sign up for my FREE masterclass!