Stuffing the Stuffing* (And Other Imperfect Ways to Enjoy the Holidays) Free Zoom Masterclass
You Need a Radical Approach to Imperfect Holiday Eating.
This holiday season, embrace the delicious chaos with an anti-diet mindset. Dive into indulgence, and celebrate the beauty of body and food imperfection without guilt, shame or regret.
Ditch the diet rules. Celebrate a holiday where everyone eats what they love—guilt-free, shamelessly, and unapologetically! Be the model that you want for your children.
In this fast moving masterclass, you will learn to reclaim your joy this holiday season and actually enjoy food.
Get an overview of the Ten Steps of Intuitive Eating so that you can enjoy the abundance of food that is screaming your name, without wanting to restrict the next day - or starting on January 1st.
Learn a cognitive behavioral approach for respecting your body through a feminist lens.
Practice mindfulness to drop into your body and access your intuition.
Even when your mother is looking your kids up and down for the 981st time in a week.
Even when you haven’t exercised in what feels like forever.
Even when you can’t stop grabbing cookies on the counter at work.
Even when it feels like you have nothing to wear.
Even when you see your reflection in the mirror and can’t stop obsessing about the size of your chin.
Sign up for this masterclass so that you can manage this holiday season. Because the food and body stuff is tough. Because you can't do it any more. Because you know that dieting doesn't work, but you have no idea what else to do.
*Note that if you are engaged in an active eating disorder, this is not the right class for you. I am not a substitute for medical advice.