Body neutrality can become your superpower and secret weapon for fighting diet culture! But what is body neutrality?

Determined not to continue the binge-restrict cycle she suffered from, this mom worked hard to find support in becoming an anti-diet parent and give her son food freedom.

Body trust is something we are born with, but diet culture trains it out of us. Try this Intuitive Eating parenting tip to help your kids strengthen their body trust.

Negative body talk is tough to hear from your kids. Here are some parenting tips to help you approach body talk in an anti-diet culture way that encourages body neutrality.