The Women’s 2025 Body Workshop

$37 on Zoom

This one time course includes the recording and a workbook to use forever. Can’t attend but really need this?  Buy the course and you’ll get the recording and workbook to start your self-guided coaching.

Your body’s size doesn’t have to predict your happiness in 2025.

Don’t believe me? Perfect—you’re in the right place.  

From age 16 to 48, I wouldn’t have believed it either.  

But now I do. And it’s become my life’s mission to coach women who are ready to realize that they DON’T HAVE to lose weight to feel good about their bodies.  

My confidence has basically nothing to do with the size of my pants—and neither should yours. Or your kids’.  

Imagine feeling confident in YOUR CURRENT body.  😓😓😓

Imagine feeling that  “if only I lost weight, I’d be happy (or fill in the blank.)” is NOT something you utter.😓😓😓

In this 90 minute workshop, I will teach you how to coach yourself so that you can feel good in THIS BODY without having to lose weight.  

You’ll let go of the messages that our society screams about your body, and all women’s bodies.  That your body is not good enough the way it is.  That it will never be good enough.

So your kids don’t end up with the same body and food struggles you’re trying to break free from.

If you want your kids to grow up feeling good about their bodies and having a healthy relationship with food, it starts with you. You’ve got to do the work on yourself first. 

I was like most women alive.  I was not happy with my body. I berated my body, and said things like this to myself:

“I have to lose weight.”

“This time I will do it.  I’ll really stick to a food and exercise plan.”

“I can’t live at this weight.  I hate how I feel at this weight.  My clothes don’t fit, and I know that people are judging me.” 

“I feel so much better when I am thinner.”

“I’m more confident when I’m thinner.”

“My kids have seen me gain weight and I don’t want them to be fat.”  

“I really want my kid to feel good about their body.”

Body freedom is achievable, friends.

I will teach you my unique Body Freedom Formula to get to “I’m good enough in this body.”

BODY FREEDOM FORMULA:

Self-coaching to change your thoughts + Managing your feelings so that they don't ruin your life = Body Freedom

Is this you?  Then this workshop is what you need:

You have a never-ending string of self-criticism that you want to get rid of.

You tend to hide your body in those precious family photos. 

You only wear baggy and loose fitting clothing for fear that people will see the real you.

Your critical voice picks apart your reflection in a window.

Your shame, guilt, and doubt can run the show, draining your confidence and making happiness feel just out of reach.

This workshop is about how to start real change through a cognitive behavioral lens.  

Real change is feeling good in your body regardless of what your great aunt Peggy tells you, whether your jeans fit, and how much cake you ate.  

Take this course to shift your thinking, and release those old, heavy judgments to get out of your head.  

It’s actually kind of like magic.  

Suddenly, it’s like stepping into a brighter world where you have the freedom to embrace life, trust yourself, and feel at ease in your own skin. This shift opens a whole new way to live—one that’s softer, stronger, and a lot more joyful.

What if letting go of those old, harsh thoughts could unlock a brighter, lighter way of living?

Are you ready to explore a new way to see yourself—one that’s kinder, and actually fun? 

IMAGINE…

…not defining yourself based on how much you weigh.  

…not feeling shame about your body.  

… feeling like your body is good - even great - just he way it is.

… accepting your body and your current weight - and making the decision to not judge yourself at all. EVER.

This workshop is not for you if …

You can’t see yourself changing at this moment in time.(Which is totally fine.)

You are actively engaged in an eating disorder. (Please get medical help.)

You have no issues with your body or food. (Amazing!)

Change is so scary, and there’s no way this will work for you. (Change is tough.)

Your pressures are too intense to do this internal work right now. (Practice some self-care!)

You can’t see yourself not dieting. (It’s hard to take on a whole new approach to living.)